Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Rice500 g
- Water (rice)1 L
- Onions2
- Tomatoes3
- Garlic cloves3
- Scotch bonnet chilli1
- Vegetable oil4 tbsp
- Water800 ml
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Cassava1 kg
Method
- RiceCook white rice.
- BaseFry onion, garlic and chilli; add tomatoes and cook to a thick base.
- SauceSimmer 20 minutes into a rich tomato sauce.
- AddAdd cassava for 25 minutes.
- ServeServe together.
Nutrition per serving
| Calories | 632 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 143.0 g |
| Fat | 1.8 g |
| Fibre | 7.5 g |
| Sugar | 9.1 g |
| Sodium | 737 mg |
| Saturated fat | 0.5 g |
| Serving size | about 660 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Cassava Stew take to make?
About 1 h 20 min in total: 20 min of preparation and 1 h of cooking.
How many calories are in Cassava Stew?
About 632 kcal per serving, with 11 g of protein. The recipe makes 6 servings of about 660 g each.
Which allergens does Cassava Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Cassava Stew from?
Cassava Stew is a main course from Côte d'Ivoire. Cassava stew.
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