Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Yuca1 kg
- Salt1 tsp
- Beef, cubed900 g
- Onion1
- Sweet pepper1
- Garlic cloves3
- Cilantro1 handful
- Oil3 tbsp
- Salt1 1/2 tsp
- Water500 ml
Method
- SofritoSauté onion, sweet pepper and garlic in oil (sofrito).
- StewBrown the meat and stew 1 1/2 hours.
- YucaAdd yuca for 30 minutes.
Nutrition per serving
| Calories | 649 kcal |
|---|---|
| Protein | 31.6 g |
| Carbohydrates | 68.2 g |
| Fat | 28.5 g |
| Fibre | 4.1 g |
| Sugar | 5.0 g |
| Sodium | 1110 mg |
| Saturated fat | 9.4 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Yuca with Beef take to make?
About 2 h 25 min in total: 20 min of preparation and 2 h 5 min of cooking.
How many calories are in Yuca with Beef?
About 649 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 430 g each.
Which allergens does Yuca with Beef contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Yuca with Beef from?
Yuca with Beef is a main course from Costa Rica. Yuca with beef.