Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fresh tuna, cubed800 g
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk600 ml
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
- Breadfruit1
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices and coconut milk; simmer to a creamy sauce.
- MainAdd the tuna for the last 8 minutes.
- AddBoil or roast the breadfruit and serve.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 636 kcal |
|---|---|
| Protein | 39.8 g |
| Carbohydrates | 54.4 g |
| Fat | 32.9 g |
| Fibre | 11.5 g |
| Sugar | 22.2 g |
| Sodium | 1065 mg |
| Saturated fat | 22.3 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Tuna with Breadfruit take to make?
About 1 h 30 min in total: 20 min of preparation and 1 h 10 min of cooking.
How many calories are in Tuna with Breadfruit?
About 636 kcal per serving, with 40 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Tuna with Breadfruit contain?
Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.
Where is Tuna with Breadfruit from?
Tuna with Breadfruit is a main course from Comoros. Tuna curry with breadfruit.