Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Mackerel steaks800 g
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk400 ml
- Tomatoes2
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices, tomato and coconut milk; simmer.
- MainAdd the mackerel for the last 12 minutes.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 484 kcal |
|---|---|
| Protein | 29.8 g |
| Carbohydrates | 13.5 g |
| Fat | 36.6 g |
| Fibre | 3.9 g |
| Sugar | 5.6 g |
| Sodium | 713 mg |
| Saturated fat | 18.4 g |
| Serving size | about 310 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Mackerel Curry take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Mackerel Curry?
About 484 kcal per serving, with 30 g of protein. The recipe makes 6 servings of about 310 g each.
Which allergens does Mackerel Curry contain?
Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.
Where is Mackerel Curry from?
Mackerel Curry is a main course from Comoros. Mackerel curry.