Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk400 ml
- Tomatoes2
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices, tomato and coconut milk; simmer.
- MainBrown the beef and simmer 1 1/2 hours.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 590 kcal |
|---|---|
| Protein | 34.8 g |
| Carbohydrates | 13.5 g |
| Fat | 46.6 g |
| Fibre | 3.9 g |
| Sugar | 5.6 g |
| Sodium | 714 mg |
| Saturated fat | 24.2 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Comorian Beef Curry take to make?
About 2 h 20 min in total: 25 min of preparation and 1 h 55 min of cooking.
How many calories are in Comorian Beef Curry?
About 590 kcal per serving, with 35 g of protein. The recipe makes 6 servings of about 340 g each.
Which allergens does Comorian Beef Curry contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Comorian Beef Curry from?
Comorian Beef Curry is a main course from Comoros. Beef curry.
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