Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Cassava leaves (mataba), pounded800 g
- Coconut milk600 ml
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- LeavesBoil pounded cassava leaves 1 1/2 hours until tender.
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- CoconutAdd leaves and coconut milk; simmer 30 minutes.
Nutrition per serving
| Calories | 349 kcal |
|---|---|
| Protein | 7.0 g |
| Carbohydrates | 17.2 g |
| Fat | 31.4 g |
| Fibre | 6.1 g |
| Sugar | 6.1 g |
| Sodium | 713 mg |
| Saturated fat | 22.1 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Cassava-Leaf Stew take to make?
About 2 h 20 min in total: 15 min of preparation and 2 h 5 min of cooking.
How many calories are in Cassava-Leaf Stew?
About 349 kcal per serving, with 7 g of protein. The recipe makes 6 servings of about 300 g each.
Which allergens does Cassava-Leaf Stew contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Cassava-Leaf Stew from?
Cassava-Leaf Stew is a main course from Comoros. Mataba: pounded cassava leaves in coconut milk.
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