Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk400 ml
- Tomatoes2
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
- Breadfruit1
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices, tomato and coconut milk; simmer.
- AddAdd breadfruit cubes; simmer 20 minutes.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 412 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 54.0 g |
| Fat | 23.6 g |
| Fibre | 11.3 g |
| Sugar | 22.1 g |
| Sodium | 609 mg |
| Saturated fat | 15.0 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Breadfruit Curry take to make?
About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.
How many calories are in Breadfruit Curry?
About 412 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Breadfruit Curry contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Breadfruit Curry from?
Breadfruit Curry is a main course from Comoros. Breadfruit curry.