Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk600 ml
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
- Beans (red or pigeon peas), cooked500 g
- Cassava800 g
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices and coconut milk; simmer to a creamy sauce.
- AddAdd beans; serve with boiled cassava.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 686 kcal |
|---|---|
| Protein | 20.4 g |
| Carbohydrates | 64.6 g |
| Fat | 40.8 g |
| Fibre | 6.6 g |
| Sugar | 7.9 g |
| Sodium | 694 mg |
| Saturated fat | 24.7 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Beans with Cassava take to make?
About 55 min in total: 20 min of preparation and 35 min of cooking.
How many calories are in Beans with Cassava?
About 686 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 380 g each.
Which allergens does Beans with Cassava contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Beans with Cassava from?
Beans with Cassava is a main course from Comoros. Beans with cassava.
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