Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Green plantains3
- Oil for frying600 ml
- Salt1 tsp
- Beef, shredded300 g
- Tomatoes3
- Spring onions (cebolla larga)4
- Garlic cloves2
- Cumin1/2 tsp
- Achiote (annatto)1/2 tsp
- Oil3 tbsp
- Salt1 tsp
Method
- PataconesFry plantain chunks, smash flat and fry again until crisp.
- TopTop with beef in hogao.
Nutrition per serving
| Calories | 528 kcal |
|---|---|
| Protein | 17.3 g |
| Carbohydrates | 48.9 g |
| Fat | 32.4 g |
| Fibre | 4.8 g |
| Sugar | 23.0 g |
| Sodium | 1241 mg |
| Saturated fat | 7.2 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Patacones con Carne take to make?
About 26 min in total: 20 min of preparation and 6 min of cooking.
How many calories are in Patacones con Carne?
About 528 kcal per serving, with 17 g of protein. The recipe makes 4 servings of about 330 g each.
Which allergens does Patacones con Carne contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Patacones con Carne from?
Patacones con Carne is a main course from Colombia. Patacones with shredded beef.