Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef mince or charqui500 g
- Potatoes1 kg
- Pumpkin600 g
- Onions2
- Corn kernels150 g
- Peas150 g
- Paprika1 tsp
- Oregano1 tsp
- Water400 ml
- Oil3 tbsp
- Salt2 tsp
Method
- BaseFry onion with paprika and the meat.
- CookAdd potatoes, pumpkin and water; cook 25 minutes.
- MashRoughly mash; stir in corn and peas.
Nutrition per serving
| Calories | 490 kcal |
|---|---|
| Protein | 21.3 g |
| Carbohydrates | 48.4 g |
| Fat | 24.3 g |
| Fibre | 7.5 g |
| Sugar | 9.2 g |
| Sodium | 861 mg |
| Saturated fat | 7.7 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Charquicán take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Charquicán?
About 490 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 520 g each.
Which allergens does Charquicán contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Charquicán from?
Charquicán is a main course from Chile. Rustic mash of potato, pumpkin and beef.