Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Sweet potatoes1 kg
- Coconut milk800 ml
- Onions2
- Garlic cloves3
- Scotch bonnet pepper1
- Thyme3 sprigs
Method
- RundownReduce coconut milk.
- CookAdd sweet potatoes for 20 minutes.
Nutrition per serving
| Calories | 712 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 70.6 g |
| Fat | 48.4 g |
| Fibre | 13.3 g |
| Sugar | 20.5 g |
| Sodium | 172 mg |
| Saturated fat | 42.0 g |
| Serving size | about 530 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Sweet Potatoes with Coconut Milk take to make?
About 40 min in total: 35 min of preparation and 5 min of cooking.
How many calories are in Sweet Potatoes with Coconut Milk?
About 712 kcal per serving, with 10 g of protein. The recipe makes 4 servings of about 530 g each.
Which allergens does Sweet Potatoes with Coconut Milk contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Sweet Potatoes with Coconut Milk from?
Sweet Potatoes with Coconut Milk is a main course from Cayman Islands. Sweet potatoes in coconut milk.