Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Conch meat, cleaned and tenderised800 g
- Limes2
- Extra limes4
- Extra scotch bonnet1
- Tomato1
- Onion1
- Sweet pepper1
- Cucumber1
- Scotch bonnet1
- Orange juice3 tbsp
- Salt1 tsp
Method
- DiceDice raw conch.
- CureCure in lime 20 minutes.
- MixAdd vegetables and plenty of chilli.
Nutrition per serving
| Calories | 332 kcal |
|---|---|
| Protein | 54.3 g |
| Carbohydrates | 22.7 g |
| Fat | 2.9 g |
| Fibre | 4.4 g |
| Sugar | 7.8 g |
| Sodium | 904 mg |
| Saturated fat | 0.8 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Spicy Conch Salad take to make?
About 40 min in total: 20 min of preparation and 0 min of cooking, plus 20 min resting.
How many calories are in Spicy Conch Salad?
About 332 kcal per serving, with 54 g of protein. The recipe makes 4 servings of about 470 g each.
Which allergens does Spicy Conch Salad contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Spicy Conch Salad from?
Spicy Conch Salad is a main course from Cayman Islands. Spicy conch salad.