Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Salt cod, soaked overnight500 g
- Potatoes, mashed400 g
- Onion1
- Scallion2
- Egg1
- Plain flour60 g
- Oil150 ml
Method
- SaltfishBoil soaked saltfish 15 minutes; flake.
- MixMix.
- FryShape and fry.
Nutrition per serving
| Calories | 415 kcal |
|---|---|
| Protein | 41.6 g |
| Carbohydrates | 16.3 g |
| Fat | 19.3 g |
| Fibre | 1.7 g |
| Sugar | 1.3 g |
| Sodium | 4388 mg |
| Saturated fat | 2.9 g |
| Serving size | about 170 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Saltfish Cakes take to make?
About 8 h 35 min in total: 15 min of preparation and 20 min of cooking, plus 8 h resting.
How many calories are in Saltfish Cakes?
About 415 kcal per serving, with 42 g of protein. The recipe makes 8 servings of about 170 g each.
Which allergens does Saltfish Cakes contain?
Based on its ingredients it contains Eggs, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Saltfish Cakes from?
Saltfish Cakes is a main course from Cayman Islands. Saltfish cakes.
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