Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Conch meat, cleaned and tenderised800 g
- Limes2
- Potatoes3
- Carrots2
- Onion1
- Celery1 stalk
- Tomatoes2
- Thyme2 sprigs
- Scotch bonnet1
- Stock1.5 L
- Salt1 tsp
Method
- TenderisePound the conch and pressure-cook 20 minutes (or simmer 1 hour) until tender.
- ChowderSimmer chopped conch with vegetables and stock 30 minutes.
Nutrition per serving
| Calories | 298 kcal |
|---|---|
| Protein | 39.3 g |
| Carbohydrates | 28.9 g |
| Fat | 2.4 g |
| Fibre | 4.5 g |
| Sugar | 5.1 g |
| Sodium | 1256 mg |
| Saturated fat | 0.8 g |
| Serving size | about 510 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish, Celery. Use halal-certified meat and poultry.
Quick answers
How long does Conch Chowder take to make?
About 1 h 15 min in total: 25 min of preparation and 50 min of cooking.
How many calories are in Conch Chowder?
About 298 kcal per serving, with 39 g of protein. The recipe makes 6 servings of about 510 g each.
Which allergens does Conch Chowder contain?
Based on its ingredients it contains Shellfish, Celery. Always check the labels of packaged ingredients.
Where is Conch Chowder from?
Conch Chowder is a main course from Cayman Islands. Tomato-based conch chowder.