Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken pieces1.4 kg
- Onions2
- Sweet peppers2
- Scotch bonnet pepper1
- Tomatoes3
- Garlic cloves3
- Thyme3 sprigs
- Scallion3
- Oil3 tbsp
- Water250 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Browning sauce1 tbsp
- Allspice1/2 tsp
- Callaloo (amaranth greens)600 g
Method
- SeasonSeason the meat with browning, allspice and salt.
- BrownBrown the meat.
- SauceSauté onion, peppers, garlic, scotch bonnet, thyme and scallion in oil; add tomatoes and water and simmer to a light sauce.
- StewSimmer 40 minutes.
- AddAdd callaloo for 10 minutes.
Nutrition per serving
| Calories | 411 kcal |
|---|---|
| Protein | 32.2 g |
| Carbohydrates | 18.0 g |
| Fat | 24.3 g |
| Fibre | 5.2 g |
| Sugar | 8.9 g |
| Sodium | 802 mg |
| Saturated fat | 5.6 g |
| Serving size | about 460 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chicken with Callaloo take to make?
About 1 h 50 min in total: 35 min of preparation and 1 h 15 min of cooking.
How many calories are in Chicken with Callaloo?
About 411 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 460 g each.
Which allergens does Chicken with Callaloo contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chicken with Callaloo from?
Chicken with Callaloo is a main course from Cayman Islands. Chicken with callaloo.