Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Fish, flaked500 g
- Potatoes, mashed400 g
- Onion1
- Scallion2
- Egg1
- Plain flour60 g
- Oil150 ml
Method
- MixMix everything.
- FryShape and fry.
Nutrition per serving
| Calories | 293 kcal |
|---|---|
| Protein | 15.3 g |
| Carbohydrates | 16.3 g |
| Fat | 18.7 g |
| Fibre | 1.7 g |
| Sugar | 1.3 g |
| Sodium | 57 mg |
| Saturated fat | 2.8 g |
| Serving size | about 170 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Cayman Fish Cakes take to make?
About 21 min in total: 15 min of preparation and 6 min of cooking.
How many calories are in Cayman Fish Cakes?
About 293 kcal per serving, with 15 g of protein. The recipe makes 8 servings of about 170 g each.
Which allergens does Cayman Fish Cakes contain?
Based on its ingredients it contains Eggs, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Cayman Fish Cakes from?
Cayman Fish Cakes is a main course from Cayman Islands. Fish cakes.
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