Name: Cayman Crab Stew
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Cuisine: Cayman Islands
Ingredients: 1.2 kg Land crabs or blue crabs, cleaned; 2 Onions; 2 Sweet peppers; 1 Scotch bonnet pepper; 3 Tomatoes; 3 Garlic cloves; 3 sprigs Thyme; 3 Scallion; 3 tbsp Oil; 250 ml Water; 1 1/2 tsp Salt; 1/2 tsp Black pepper

Cayman IslandsMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 4 servings. All ingredients are generic, never brand names.

Land crabs or blue crabs, cleaned1.2 kg
Onions2
Sweet peppers2
Scotch bonnet pepper1
Tomatoes3
Garlic cloves3
Thyme3 sprigs
Scallion3
Oil3 tbsp
Water250 ml
Salt1 1/2 tsp
Black pepper1/2 tsp

Method

SauceSauté onion, peppers, garlic, scotch bonnet, thyme and scallion in oil; add tomatoes and water and simmer to a light sauce.
CrabAdd crab and simmer 15 minutes.

Nutrition per serving

Calories	255 kcal
Protein	20.1 g
Carbohydrates	17.6 g
Fat	12.1 g
Fibre	4.5 g
Sugar	9.1 g
Sodium	1170 mg
Saturated fat	1.6 g
Serving size	about 420 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Shellfish. Use halal-certified meat and poultry.

Quick answers

How long does Cayman Crab Stew take to make?

About 1 h in total: 25 min of preparation and 35 min of cooking.

How many calories are in Cayman Crab Stew?

About 255 kcal per serving, with 20 g of protein. The recipe makes 4 servings of about 420 g each.

Which allergens does Cayman Crab Stew contain?

Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.

Where is Cayman Crab Stew from?

Cayman Crab Stew is a main course from Cayman Islands. Crab stew.

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