Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cassava1 kg
- Firm white fish (snapper or grouper) steaks1 kg
- Onions2
- Sweet peppers2
- Scotch bonnet pepper1
- Tomatoes3
- Garlic cloves3
- Thyme3 sprigs
- Scallion3
- Oil3 tbsp
- Water250 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BoilBoil cassava.
- SauceSauté onion, peppers, garlic, scotch bonnet, thyme and scallion in oil; add tomatoes and water and simmer to a light sauce.
- FishStew the fish.
Nutrition per serving
| Calories | 805 kcal |
|---|---|
| Protein | 56.5 g |
| Carbohydrates | 112.6 g |
| Fat | 15.3 g |
| Fibre | 9.0 g |
| Sugar | 13.4 g |
| Sodium | 1110 mg |
| Saturated fat | 2.4 g |
| Serving size | about 810 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Boiled Cassava with Fish take to make?
About 1 h 15 min in total: 25 min of preparation and 50 min of cooking.
How many calories are in Boiled Cassava with Fish?
About 805 kcal per serving, with 56 g of protein. The recipe makes 4 servings of about 810 g each.
Which allergens does Boiled Cassava with Fish contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Boiled Cassava with Fish from?
Boiled Cassava with Fish is a main course from Cayman Islands. Cassava with fish.