Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Octopus, tenderised1 kg
- Onions2
- Garlic cloves4
- Tomatoes3
- Bay leaves2
- Olive oil4 tbsp
- Salt2 tsp
- Malagueta chilli1
- Potatoes3
Method
- OctopusSimmer the octopus 45 minutes until tender; cut up.
- RefogadoMake a refogado: fry onion, garlic, tomato and bay leaf in olive oil until soft.
- StewAdd octopus and potatoes and simmer 25 minutes.
Nutrition per serving
| Calories | 330 kcal |
|---|---|
| Protein | 28.4 g |
| Carbohydrates | 29.0 g |
| Fat | 11.0 g |
| Fibre | 3.9 g |
| Sugar | 4.6 g |
| Sodium | 1181 mg |
| Saturated fat | 1.6 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Octopus Stew take to make?
About 1 h 35 min in total: 20 min of preparation and 1 h 15 min of cooking.
How many calories are in Octopus Stew?
About 330 kcal per serving, with 28 g of protein. The recipe makes 6 servings of about 390 g each.
Which allergens does Octopus Stew contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Octopus Stew from?
Octopus Stew is a main course from Cape Verde. Octopus stew.