Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Octopus, tenderised1 kg
- Onion1
- Peppers1
- Parsley1 handful
- Olive oil4 tbsp
- Vinegar2 tbsp
- Salt1 tsp
Method
- BoilSimmer the octopus 45 minutes until tender; cut up.
- TossToss with onion, pepper, parsley, oil and vinegar.
Nutrition per serving
| Calories | 353 kcal |
|---|---|
| Protein | 38.5 g |
| Carbohydrates | 11.6 g |
| Fat | 16.2 g |
| Fibre | 1.6 g |
| Sugar | 3.2 g |
| Sodium | 1171 mg |
| Saturated fat | 2.4 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Octopus Salad take to make?
About 59 min in total: 14 min of preparation and 45 min of cooking.
How many calories are in Octopus Salad?
About 353 kcal per serving, with 38 g of protein. The recipe makes 4 servings of about 350 g each.
Which allergens does Octopus Salad contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Octopus Salad from?
Octopus Salad is a main course from Cape Verde. Octopus salad.