Ingredients
For 16 servings. All ingredients are generic, never brand names.
- Plain flour300 g
- Mashed sweet potato250 g
- Water80 ml
- Salt1 tsp
- Oil for frying1 L
- Beef mince400 g
- Onion1
Method
- DoughKnead flour with sweet potato and water to a smooth dough.
- FillingCook the mince with onion.
- FillRoll, fill and seal half-moons.
- FryFry until golden.
Nutrition per serving
| Calories | 188 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 18.2 g |
| Fat | 9.8 g |
| Fibre | 1.1 g |
| Sugar | 1.1 g |
| Sodium | 173 mg |
| Saturated fat | 2.7 g |
| Serving size | about 75 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Meat Pastéis take to make?
About 34 min in total: 20 min of preparation and 14 min of cooking.
How many calories are in Meat Pastéis?
About 188 kcal per serving, with 6 g of protein. The recipe makes 16 servings of about 75 g each.
Which allergens does Meat Pastéis contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Meat Pastéis from?
Meat Pastéis is a main course from Cape Verde. Meat pastries.
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