Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fish900 g
- Onions2
- Garlic cloves4
- Tomatoes3
- Bay leaves2
- Olive oil4 tbsp
- Salt2 tsp
- Malagueta chilli1
- Water2 L
- Potatoes3
Method
- RefogadoMake a refogado: fry onion, garlic, tomato and bay leaf in olive oil until soft.
- CookAdd water and potatoes; simmer 20 minutes, then fish 12 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 336 kcal |
|---|---|
| Protein | 33.4 g |
| Carbohydrates | 25.3 g |
| Fat | 11.5 g |
| Fibre | 3.9 g |
| Sugar | 4.6 g |
| Sodium | 913 mg |
| Saturated fat | 1.7 g |
| Serving size | about 710 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish Soup Cabo Verde Style take to make?
About 1 h in total: 35 min of preparation and 25 min of cooking.
How many calories are in Fish Soup Cabo Verde Style?
About 336 kcal per serving, with 33 g of protein. The recipe makes 6 servings of about 710 g each.
Which allergens does Fish Soup Cabo Verde Style contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fish Soup Cabo Verde Style from?
Fish Soup Cabo Verde Style is a main course from Cape Verde. Fish soup.