Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Chicken1.5 kg
- Potatoes1 kg
- Onion1
- Carrots2
- Savory1 tbsp
- Water2 L
- Salt2 tsp
- Plain flour (dumplings)250 g
- Baking powder2 tsp
- Milk180 ml
Method
- BrothSimmer the main ingredient with onion and savory 45 minutes.
- PotatoesAdd potatoes and carrots for 20 minutes.
- DumplingsDrop spoonfuls of dumpling dough on top, cover and cook 15 minutes.
Nutrition per serving
| Calories | 569 kcal |
|---|---|
| Protein | 40.5 g |
| Carbohydrates | 50.1 g |
| Fat | 21.9 g |
| Fibre | 4.5 g |
| Sugar | 4.0 g |
| Sodium | 901 mg |
| Saturated fat | 6.1 g |
| Serving size | about 570 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Fricot take to make?
About 2 h 5 min in total: 1 h 5 min of preparation and 1 h of cooking.
How many calories are in Fricot?
About 569 kcal per serving, with 40 g of protein. The recipe makes 8 servings of about 570 g each.
Which allergens does Fricot contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Fricot from?
Fricot is a main course from Canada. Acadian chicken and potato stew with dumplings.
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