Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1.2 kg
- Onions2
- Browned flour5 tbsp
- Beef stock1.2 L
- Ground cloves and cinnamon1 tsp
- Potatoes4
- Salt2 tsp
Method
- MeatBrown the beef.
- RouxToast flour in a dry pan until brown.
- StewSimmer everything with stock and spices 1 1/2 hours, thickening with the browned flour.
Nutrition per serving
| Calories | 557 kcal |
|---|---|
| Protein | 43.1 g |
| Carbohydrates | 33.3 g |
| Fat | 28.7 g |
| Fibre | 4.0 g |
| Sugar | 3.6 g |
| Sodium | 1426 mg |
| Saturated fat | 11.2 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Beef Ragoût take to make?
About 1 h 55 min in total: 15 min of preparation and 1 h 40 min of cooking.
How many calories are in Beef Ragoût?
About 557 kcal per serving, with 43 g of protein. The recipe makes 6 servings of about 520 g each.
Which allergens does Beef Ragoût contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Beef Ragoût from?
Beef Ragoût is a main course from Canada. Beef ragoût.
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