Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mukeke (Lake Tanganyika perch) or tilapia1 kg
- Lemon1
- Salt1 tsp
- Garlic cloves3
- Oil3 tbsp
Method
- SeasonSeason with lemon, garlic and salt.
- GrillGrill 8 minutes per side.
Nutrition per serving
| Calories | 334 kcal |
|---|---|
| Protein | 50.3 g |
| Carbohydrates | 1.6 g |
| Fat | 14.0 g |
| Fibre | 0.2 g |
| Sugar | 0.1 g |
| Sodium | 765 mg |
| Saturated fat | 2.2 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Mukeke take to make?
About 26 min in total: 11 min of preparation and 15 min of cooking.
How many calories are in Mukeke?
About 334 kcal per serving, with 50 g of protein. The recipe makes 4 servings of about 270 g each.
Which allergens does Mukeke contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Mukeke from?
Mukeke is a main course from Burundi. Lake Tanganyika perch, Burundi's prized fish, grilled or fried.
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