Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Oxtail1.5 kg
- Onion1
- Garlic cloves4
- Tomatoes3
- Red wine vinegar2 tbsp
- Watercress1 bunch
- Water1.5 L
- Salt2 tsp
Method
- BrownMarinate and brown the oxtail.
- BraiseAdd sofrito and water and braise 3 hours.
- FinishServe with watercress and polenta.
Nutrition per serving
| Calories | 279 kcal |
|---|---|
| Protein | 25.1 g |
| Carbohydrates | 6.1 g |
| Fat | 17.7 g |
| Fibre | 1.4 g |
| Sugar | 2.7 g |
| Sodium | 887 mg |
| Saturated fat | 6.9 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Rabada take to make?
About 3 h 15 min in total: 15 min of preparation and 3 h of cooking.
How many calories are in Rabada?
About 279 kcal per serving, with 25 g of protein. The recipe makes 6 servings of about 390 g each.
Which allergens does Rabada contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Rabada from?
Rabada is a main course from Brazil. Braised oxtail with watercress.