Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Salted pirarucu, desalted and flaked600 g
- Manioc flour200 g
- Ripe plantains, fried3
- Coconut milk200 ml
- Onion1
- Tomato1
- Olives60 g
- Hard-boiled eggs2
- Butter40 g
Method
- FishSauté the flaked fish with onion and tomato.
- FarofaMoisten manioc flour with coconut milk and butter.
- LayerLayer farofa, fish and plantain; top with egg and olives.
- BakeBake at 190C for 15 minutes.
Nutrition per serving
| Calories | 503 kcal |
|---|---|
| Protein | 28.0 g |
| Carbohydrates | 59.7 g |
| Fat | 18.7 g |
| Fibre | 4.7 g |
| Sugar | 16.4 g |
| Sodium | 293 mg |
| Saturated fat | 11.6 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs, Wheat / gluten, Coconut.
Quick answers
How long does Pirarucu de Casaca take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Pirarucu de Casaca?
About 503 kcal per serving, with 28 g of protein. The recipe makes 6 servings of about 340 g each.
Which allergens does Pirarucu de Casaca contain?
Based on its ingredients it contains Milk, Eggs, Wheat / gluten, Coconut. Always check the labels of packaged ingredients.
Where is Pirarucu de Casaca from?
Pirarucu de Casaca is a main course from Brazil. Layered Amazonian dried pirarucu with farofa, plantain and coconut milk.