Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Taioba or spinach1 kg
- Dried shrimp100 g
- Peanuts60 g
- Onion1
- Dendê oil3 tbsp
- Salt1 tsp
Method
- GreensBlanch and chop the greens.
- PasteBlend shrimp, peanuts and onion.
- CookCook together with dendê 15 minutes.
Nutrition per serving
| Calories | 173 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrates | 9.9 g |
| Fat | 12.4 g |
| Fibre | 4.9 g |
| Sugar | 2.1 g |
| Sodium | 538 mg |
| Saturated fat | 1.8 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Efó take to make?
About 28 min in total: 13 min of preparation and 15 min of cooking.
How many calories are in Efó?
About 173 kcal per serving, with 10 g of protein. The recipe makes 6 servings of about 220 g each.
Which allergens does Efó contain?
Based on its ingredients it contains Peanuts, Shellfish. Always check the labels of packaged ingredients.
Where is Efó from?
Efó is a main course from Brazil. Bahian greens with dried shrimp and dendê.