Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fine cornmeal (fubá)300 g
- Water1.2 L
- Salt1 tsp
- Butter30 g
- Beef mince or offal600 g
- Tomatoes2
- Onion1
- Chilli1
Method
- AnguWhisk fubá into cold water, bring to a boil and cook, stirring, 30 minutes.
- StewStew the meat with tomato, onion and chilli 30 minutes.
- ServePour over the angu.
Nutrition per serving
| Calories | 389 kcal |
|---|---|
| Protein | 20.2 g |
| Carbohydrates | 44.6 g |
| Fat | 14.1 g |
| Fibre | 4.4 g |
| Sugar | 2.5 g |
| Sodium | 545 mg |
| Saturated fat | 5.7 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Angu à Baiana take to make?
About 1 h 15 min in total: 15 min of preparation and 1 h of cooking.
How many calories are in Angu à Baiana?
About 389 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 350 g each.
Which allergens does Angu à Baiana contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Angu à Baiana from?
Angu à Baiana is a main course from Brazil. Angu topped with spicy offal or beef stew.