Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Black or red beans, soaked400 g
- Onion1
- Garlic cloves3
- Salt1 1/2 tsp
- Lard or oil3 tbsp
Method
- BoilBoil the beans with onion and garlic 1 1/2 hours.
- FryMash and fry in lard until thick.
Nutrition per serving
| Calories | 301 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 43.1 g |
| Fat | 7.9 g |
| Fibre | 10.5 g |
| Sugar | 3.1 g |
| Sodium | 399 mg |
| Saturated fat | 1.1 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Belizean Refried Beans take to make?
About 9 h 47 min in total: 12 min of preparation and 1 h 35 min of cooking, plus 8 h resting.
How many calories are in Belizean Refried Beans?
About 301 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 100 g each.
Which allergens does Belizean Refried Beans contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Belizean Refried Beans from?
Belizean Refried Beans is a main course from Belize. Mashed black beans fried in lard.