Name: Belizean Fish Chowder
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Belize
Ingredients: 800 g Fish; 1 Onion; 2 sticks Celery; 3 Potatoes; 1 Carrot; 400 ml Coconut milk; 300 ml Milk; 40 g Butter; 2 tbsp Plain flour; 1 tsp Thyme; 1 L Water or fish stock; 1 1/2 tsp Salt

BelizeMain courseHalal-friendly

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Fish800 g
Onion1
Celery2 sticks
Potatoes3
Carrot1
Coconut milk400 ml
Milk300 ml
Butter40 g
Plain flour2 tbsp
Thyme1 tsp
Water or fish stock1 L
Salt1 1/2 tsp

Method

BaseSoften onion and celery in butter; stir in flour.
SimmerAdd stock, potatoes and carrot and simmer 15 minutes.
SeafoodAdd the fish for 8 minutes.
FinishAdd coconut milk and milk and heat through.

Nutrition per serving

Calories	463 kcal
Protein	32.6 g
Carbohydrates	29.4 g
Fat	25.3 g
Fibre	4.8 g
Sugar	7.4 g
Sodium	780 mg
Saturated fat	18.8 g
Serving size	about 580 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Milk, Wheat / gluten, Fish, Celery, Coconut. Use halal-certified meat and poultry.

Quick answers

How long does Belizean Fish Chowder take to make?

About 50 min in total: 30 min of preparation and 20 min of cooking.

How many calories are in Belizean Fish Chowder?

About 463 kcal per serving, with 33 g of protein. The recipe makes 6 servings of about 580 g each.

Which allergens does Belizean Fish Chowder contain?

Based on its ingredients it contains Milk, Wheat / gluten, Fish, Celery, Coconut. Always check the labels of packaged ingredients.

Where is Belizean Fish Chowder from?

Belizean Fish Chowder is a main course from Belize. Fish chowder.

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