Ingredients
For 12 servings. All ingredients are generic, never brand names.
- Plain flour400 g
- Butter100 g
- Water150 ml
- Oil for frying1 L
- Salt1 tsp
- Refried beans400 g
Method
- DoughMake a firm dough.
- FillingUse the beans as filling.
- ShapeCut rounds, fill and crimp.
- FryFry until golden.
Nutrition per serving
| Calories | 348 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 45.3 g |
| Fat | 13.6 g |
| Fibre | 5.9 g |
| Sugar | 1.1 g |
| Sodium | 243 mg |
| Saturated fat | 5.2 g |
| Serving size | about 90 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Bean Empanadas take to make?
About 26 min in total: 20 min of preparation and 6 min of cooking.
How many calories are in Bean Empanadas?
About 348 kcal per serving, with 11 g of protein. The recipe makes 12 servings of about 90 g each.
Which allergens does Bean Empanadas contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Bean Empanadas from?
Bean Empanadas is a main course from Belize. Bean empanadas.