Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Whole wheat (harees wheat), soaked overnight500 g
- Water2.5 L
- Ghee4 tbsp
- Cinnamon stick1
- Salt2 tsp
- Beef on the bone1.2 kg
Method
- MeatSimmer the beef 2 hours.
- WheatAdd the wheat and cinnamon and cook on low 4 hours, stirring.
- BeatBeat hard until smooth and elastic, removing bones.
- ServeServe with melted ghee and cinnamon sugar if you like.
Nutrition per serving
| Calories | 450 kcal |
|---|---|
| Protein | 24.6 g |
| Carbohydrates | 47.6 g |
| Fat | 19.8 g |
| Fibre | 7.8 g |
| Sugar | 0.3 g |
| Sodium | 668 mg |
| Saturated fat | 9.0 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Meat Harees take to make?
About 14 h 15 min in total: 10 min of preparation and 6 h 5 min of cooking, plus 8 h resting.
How many calories are in Meat Harees?
About 450 kcal per serving, with 25 g of protein. The recipe makes 8 servings of about 360 g each.
Which allergens does Meat Harees contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Meat Harees from?
Meat Harees is a main course from Bahrain. Harees with beef.
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