Ingredients
For 4 servings. All ingredients are generic, never brand names.
- White fish, minced700 g
- Breadcrumbs50 g
- Onion, grated1
- Parsley1 handful
- Bzar1 tbsp
- Salt1 1/2 tsp
Method
- MixKnead the meat with onion, parsley and spices.
- ShapeShape into fingers.
- CookPan-fry 3 minutes per side.
- ServeServe with bread and tahini sauce.
Nutrition per serving
| Calories | 238 kcal |
|---|---|
| Protein | 37.4 g |
| Carbohydrates | 13.7 g |
| Fat | 3.5 g |
| Fibre | 1.8 g |
| Sugar | 2.4 g |
| Sodium | 1104 mg |
| Saturated fat | 0.7 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish Kofta take to make?
About 26 min in total: 20 min of preparation and 6 min of cooking.
How many calories are in Fish Kofta?
About 238 kcal per serving, with 37 g of protein. The recipe makes 4 servings of about 230 g each.
Which allergens does Fish Kofta contain?
Based on its ingredients it contains Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Fish Kofta from?
Fish Kofta is a main course from Bahrain. Fish kofta with coriander.
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