Name: Trout with Parsley
Prep time: 13 min
Cook time: 10 min
Total time: 23 min
Cuisine: Andorra
Ingredients: 4 Trout; 1 cup Parsley; 3 cloves Garlic; 1 Lemon; 5 tbsp Olive oil; 1.5 tsp Salt

AndorraMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 4 servings. All ingredients are generic, never brand names.

Trout4
Parsley1 cup
Garlic3 cloves
Lemon1
Olive oil5 tbsp
Salt1.5 tsp

Method

CookFry or grill the trout 5 minutes a side.
DressingChop the parsley with the garlic and mix with oil and lemon.
ServeSpoon over the hot fish.

Nutrition per serving

Calories	431 kcal
Protein	38.5 g
Carbohydrates	2.5 g
Fat	29.6 g
Fibre	0.7 g
Sugar	0.3 g
Sodium	967 mg
Saturated fat	5.1 g
Serving size	about 220 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Fish. Use halal-certified meat and poultry.

Quick answers

How long does Trout with Parsley take to make?

About 23 min in total: 13 min of preparation and 10 min of cooking.

How many calories are in Trout with Parsley?

About 431 kcal per serving, with 38 g of protein. The recipe makes 4 servings of about 220 g each.

Which allergens does Trout with Parsley contain?

Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.

Where is Trout with Parsley from?

Trout with Parsley is a main course from Andorra. Trout with a green parsley and garlic dressing.

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