Salona
Tangy tomato broth stew with meat or fish and vegetables.
Ingredients
- 600 g Lamb
- 4 Tomatoes
- 2 tbsp Tomato paste
- 1 Onion
- 3 cloves Garlic
- 2 Carrots
- 2 Potatoes
- 2 Dried lime (loomi)
- 1 tbsp Baharat spice mix
- 1 Green chili
- 5 cups Water
- 2 tsp Salt
Method
- Sear the meat — Brown the lamb in a pot until well coloured.
- Build the broth — Add the onion, garlic, tomatoes, tomato paste and baharat and cook for five minutes.
- Simmer — Pour in the water with the dried limes and salt and simmer for 1 hour.
- Add vegetables — Add the carrots, potatoes and chili and cook until tender.
- Salona is ready — Taste for salt and sourness and serve with white rice.