
Cassava Leaf Stew
Pounded cassava leaves with palm oil, fish and meat.
105 min710 kcalserves 6
Ingredients
- 700 g Cassava leaves
- ¾ cup Red palm oil
- 500 g Beef
- 200 g Smoked fish
- ½ cup Peanut butter
- 2 Onions
- 2 Scotch bonnet
- 3 tbsp Crayfish powder
- 2 tsp Salt
- 4 cups Water
Method
- Pound the leaves — Pound the cassava leaves very fine.
- Boil thoroughly — Cook them in water for 45 minutes — cassava leaves must always be cooked well.
- Add meat — Add the beef, smoked fish, onion and crayfish and cook 30 minutes.
- Add palm oil — Stir in the palm oil and peanut butter loosened with hot water.
- Simmer — Cook 30 minutes more until the oil rises to the surface.
- Cassava Leaf is ready — Season and serve over rice.
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