
Grilled Portuguese sardines
Seafood · Portuguese classic.
50 min600 kcalserves 2
Ingredients
- 8 Sardines
- 2 tbs Olive Oil
- 3 cloves Garlic
- 1 tbs Paprika
- 1/2 Lemon
- 4 sprigs Rosemary
- 1 Red Chilli
Method
- Mix together — Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning.
- Add ingredients — Pour into a baking dish, add the sardines and toss really well.
- Heat the pan — Cover and chill for a few hours. Heat a BBQ or griddle pan until hot.
- Continue cooking — Cook the sardines for 4-5 minutes on each side or until really caramelised and charred.
- Continue cooking — Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.
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