CIY FoodspediaLesotho
Likhobe

Likhobe

Slow-cooked samp, beans and sorghum.

720 min668 kcalserves 4

Ingredients

Method

  1. Soak overnight — Soak the samp, beans and sorghum together at least 12 hours.
  2. Boil long — Simmer for 2½ hours, topping up water as needed.
  3. Test — The samp should split open and the beans crush easily.
  4. Season — Add the onion, butter and salt and cook 20 minutes more.
  5. Likhobe is ready — Serve thick, with sour milk if you have it.

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