Salt Beef and Beans

Beef · world favourite.

Ingredients

• 1 lb Corned Beef
• 1 1/2 cup Kidney Beans
• 1 Scotch Bonnet
• 2 Scallions
• 1/4 tsp Thyme
• 1 clove finely chopped Garlic
• 2 cups Water
• 3 Cups Coconut Milk
• 2 Bay Leaf
• 6 Allspice
• 2 cloves Garlic

Method

1. Bring to a boil — Cover the diced salt beef with water and bring to a boil.
2. Drain — Repeat as necessary, draining and replacing water to eliminate some of the brine.
3. Add ingredients — In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions.
4. Bring to a boil — Slowly bring to a boil and simmer for about 2 hours, or until beans are tender.
5. Simmer — Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes.
6. Season — Adjust seasonings if necessary. Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper.
7. Serve — Serve with white rice and your choice of salad or vegetables.

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