Conch Stew

Seafood · world favourite.

Ingredients

• 2 Lbs Conchs
• 1 Onion
• 1/2 Green Pepper
• 1/2 Red Pepper
• 2 Scallions
• 1 tsp Salt
• 1/4 tsp Black Pepper
• 1/4 tsp Seasoning
• 1 Coconut
• 1 tablespoon Flour
• To taste Chilli
• 1 cup All purpose flour
• 1/2 tbs Vegetable Oil
• Dash Salt
• Splash Water

Method

1. Continue cooking — Conch Stew Cooking Directions Clean conch meat and pound to tenderize.
2. Bring to a boil — Boil conch for 2 - 3 hours or until tender. Make Sea Pie while conch cooks (instructions below).
3. Season — Once cool, cut conch in bite size pieces and season.
4. Simmer — Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes.
5. Mix together — Mix flour with 1 cup water and pour into pan to thicken.
6. Add ingredients — Add Sea Pie pieces and continue to cook for an additional 10 minutes.
7. Roll out — Sea Pie Cooking Directions Make dough with flour, pinch of salt and water so that you can roll out as thin as possible, then cut into 2 ½” x 2 ½” squares.
8. Mix together — Let set for 30 minutes then stretch squares to thin them out and add to conch stew mixture.
9. Serve — Serve with white rice, plantain, breadfruit or your choice of vegetables.

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