CIY FoodspediaCongo
Makayabu

Makayabu

Salt cod stewed with tomato and onion.

520 min150 kcalserves 4

Ingredients

Method

  1. Soak the cod — Soak overnight, changing the water twice, then boil 15 minutes and flake.
  2. Make the base — Cook the onion, garlic and pepper in palm oil until soft.
  3. Add tomato — Cook 15 minutes into a thick sauce.
  4. Add the fish — Fold the flaked cod through and simmer 10 minutes.
  5. Makayabu is ready — Finish with lemon and black pepper — add no salt, the fish carries plenty.

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