
Smoky Lentil Chili with Squash
Vegetarian · British classic.
120 min450 kcalserves 5
Ingredients
- 1 tbls Olive Oil
- 1 Onion
- 1 chopped Leek
- 3 cloves Garlic
- 4 tsp ground Cumin
- 2 tsp ground Coriander
- 1 tsp Smoked Paprika
- 1/2 tsp Cinnamon
- 1 tsp Chili Powder
- 1 tsp Cocoa
- 1/2 tsp Dried Oregano
- 1 can Diced Tomatoes
- 3 cups Water
- 3 chopped Carrots
- 1 1/2 cups Brown Lentils
- 1 tsp Sea Salt
- 1 Small Squash
- 1 Cup Cashews
- 1 tsp Apple Cider Vinegar
Method
- Continue cooking — Begin by roasting the squash. Slice it into thin crescents and drizzle with a little oil and sprinkle with sea salt.
- Add ingredients — I added a fresh little sage I had in the fridge, but it’s unnecessary.
- Continue cooking — Roast the squash a 205 C (400 F) for 20-30 minutes, flipping halfway through, until soft and golden.
- Prep and chop — Let cool and chop into cubes. Meanwhile, rinse the lentils and cover them with water.
- Bring to a boil — Bring them to the boil then turn down to a simmer and let cook (uncovered) for 20-30 minutes, or until tender.
- Heat the pan — Drain and set aside. While the lentils are cooking heat the 1 Tbsp. of oil on low in a medium pot.
- Add ingredients — Add the onions and leeks and sauté for 5 or so minutes, or until they begin to soften.
- Add ingredients — Add the garlic next along with the cumin and coriander, cooking for a few more minutes.
- Add ingredients — Add the remaining spices – paprika, cinnamon, chilli, cocoa, Worcestershire sauce, salt, and oregano.
- Add ingredients — Next add the can of tomatoes, the water or stock, and carrots.
- Simmer — Let simmer, covered, for 20 minutes or until the veg is tender and the mixture has thickened up.
- Stir — You’ll need to check on the pot periodically for a stir and a top of of liquid if needed.
More United Kingdom recipes
Open CIY FoodspediaPhoto: Wikimedia Commons · CC BY-SA