CIY FoodspediaBotswana
Morogo

Morogo

Wild greens cooked with onion and tomato.

50 min600 kcalserves 2

Ingredients

Method

  1. Wash the greens — Rinse thoroughly and chop, discarding tough stems.
  2. Fry the base — Cook the onion, garlic and tomato in oil until softened.
  3. Add greens — Stir in the greens with a splash of water.
  4. Braise — Cover and cook 12 minutes until tender but still green.
  5. Morogo is ready — Season and serve with pap and seswaa.

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