
Muamba de Galinha
Chicken in palm oil with okra and pumpkin — the national dish.
130 min560 kcalserves 8
Ingredients
- 1.2 kg Chicken
- ¾ cup Red palm oil
- 250 g Okra
- 400 g Pumpkin
- 2 Onions
- 6 cloves Garlic
- 3 Tomatoes
- 2 Chili
- ¼ cup Lemon juice
- 2 tsp Salt
- 3 cups Water
Method
- Marinate — Rub the chicken with garlic, lemon, chili and salt and rest 1 hour.
- Brown — Sear the chicken in a little palm oil until coloured.
- Build the base — Add onion and tomato and cook 10 minutes.
- Simmer — Add water and cook 30 minutes.
- Add the vegetables — Add the pumpkin and whole okra and cook 20 minutes until the pumpkin starts to dissolve and thicken the sauce.
- Finish with palm oil — Stir in the rest of the palm oil and simmer 10 minutes until it glosses the surface.
- Muamba is ready — Serve with funge.
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